Body & Mind Holistics

Caring for your body & mind with my hands & heart
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Releasing pain, tension and 'stuckness' from your body and mind is what I do with kindness, a bit of laughter and some really great techniques.

Using a bespoke blend of massage styles including holistic/Swedish, advanced myofascial release, Emmett muscle release therapy and cranial work, you'll feel lighter, stronger and refreshed, ready to start living life again.

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 I work with your body to gently yet profoundly release the pain, tension and ‘stuckness’ that can affect your daily life, whether that’s from posture, stress, accidents or trauma.

Our bodies are designed to heal but sometimes they need a helping hand to get the healing process kick-started, especially if you’ve been living with pain, stiffness or sadness for a while.

My clients love that they feel completely different at the end of a treatment, ready to start living their life again.

If you’d like to book a treatment with me to see what can change in your physical or emotional life…


Hi, I’m Lana, and like many of us, I’ve endured, and recovered from trauma, disappointment, divorce, pain, childlessness and redundancy during my life. These experiences have taught me different lessons at different times. I’ve always loved massage and complementary therapies, and had my first massage at 19. My work life took me down different routes, and after busy, fun yet stressful careers in television and tourism, I retrained to pursue my vocation. Helping people heal, recover and change is a real privilege for me, and I thank all my lovely clients for being part of their life’s journey (yes, the ‘j’ word, because it is).

Bridget Drysdale
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Lana is a Magician. I left my treatment feeling brand new! I was warmly greeted and immediately felt comfortable with Lana. Lana actively listened to my needs and accommodated to them. Her knowledge and experience is second to none. I felt safe, calm and pure joy throughout my treatment. Days later, I still feel relaxed and light. Thank you so much, Lana. I'll definitely be returning. x
Samantha Miskelly
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I have had two pregnancy massages with Lana, who has on both occasions made me feel very relaxed and welcome. She explains everything in detail in a calming manner. I was made to feel very safe in her hands - I have booked in again and would highly recommend!
Prashanta Cameron
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As a birthday treat I booked my husband a massage with Lana. When he came home he looked so relaxed and refreshed. He felt that Lana was very intuitive and skilled in finding the way to connect with his needs and gave a very good massage. I intend to book myself a massage treat too.
Alison Firth
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I booked a facial massage with Lana as a birthday present to myself. We talked a little about how I was feeling -both emotionally and physically. Lana then used a mix of techniques, tailored to what I needed. She was immensely sensitive, intuitive and caring - I felt that I was in safe hands. By the end of the session, I felt lighter, I could move my neck more freely, and my face even looked less drawn. This is the second time I've seen Lana. I live over an hour away, but I'll definitely be making the trip again.
Jill Allen
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Lana was incredibly welcoming and really took the time to tailor the session to my individual needs. I had booked in for a traditional massage but was delighted to try a new technique that was literally like magic! The lightest of touches and my muscles relaxed of their own accord despite having had issues with my back, neck and shoulders for years. I felt revitalised and relaxed in 45 minutes (who knew that was possible?!) I wouldn’t hesitate to recommend Body & Mind Holistics at all.
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Just came back form a massage with Lana. She is a lovely women! Very welcoming and she made me feel comfortable from the moment I arrived. Lana used a new gentle technique to relax my muscles and my mind and I’ve come away feeling amazing and completely relaxed! Thank you Lana!
Nicola Stevenson
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I cannot recommend Lana enough. I was recommended to her by a friend and she has truly been amazing. Such a caring lady who makes you feel at ease and welcome from the beginning of your visit with her. Takes time to discuss your issues and needs in a relaxed environment and has eased my multiple aches and pains with her magical hands. A very talented lady whom I’m so glad I’ve found to help with my troubles ❤️
Rob Swan
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This was my first ever massage and wow I can not wait for my next. Lana made me feel super comfortable and relaxed from the moment I arrived and throughout the massage. There was no awkward chat or forced convo I just felt totally chilled throughout. It was that good I struggled to stay awake at times... I feel so much looser now too, I definitely needed it. I couldn't recommend a session with Lana more.
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